FAQ

If you have any questions feel free to use the contact page to reach out.

Is this a physical or digital journal?

The Self-Discovery Guided Journal is currently available as a downloadable PDF that you can print at home or use with your favorite digital note-taking app.

How long does it take to complete the journal?

The Self-Discovery journal is designed to be used over 8-12 weeks for maximum transformation, but you can work at your own pace. Many women continue to revisit sections as they grow.

The 50 prompt journals are crafted for you to use at your leisure, depending on how you feel.

Do I need any previous journaling experience?

Not at all! The journal includes detailed guidance on how to get the most from the experience, even if you've never journaled before.

How is this different from other self-help journals?

Most journals offer generic prompts without a cohesive system. Our journal provides a personalized pathway based on your unique needs, bridges insight with action, and integrates all dimensions of transformation.

Will this work if I'm going through therapy?

Absolutely! Many women find that the journal complements their therapy work by providing consistent daily practice and integration between sessions.